I'm not usually one for self help books yet have read 2 which I really recommend since leaving detox in November 2025.
1) The Let Them Theory - Mel Robbins
2) Theory Chimp Paradox - Professor Steve Peters
They are mind blowing (in a good way) xx
Hey, so I'm quite new to this now currently 30 days sober & was wondering what resources people found that helped them throughout their own sobriety? Any advice would be really helpful. Thank you 😊
Hi everyone,
We’ve put together a collection of resources that you might find helpful:
Charities & Support Groups
Apps for Sobriety & Mindful Drinking
Podcasts for Recovery & Sober Living
Blogs & Online Communities
I never thought of chat GPT what a great idea. For me it was mainly reading and podcasts, but what really helped sustain my sobriety is meeting other sober people, finding your tribe they call it 😂 you definitely need a group of friends that understand you what you're going through, it's so empowering 💪